L.O.V.E. Fast, continued..

The day begins with a quote:

"Love is the doorway thru which the human soul passes from selfishness to service and from solitude to kinship with all mankind." –Unknown

LOVE Fast Day 2:

9am - Energy Elixir

9am - Fresh squeezed Grapefruit/Orange Juice

11am - Green Vibrance

1pm - Sweet Sesame Smoothie: (Black sesame, dates, walnuts, coconut water, & vanilla)

4pm - Spinach Gazpacho Soup Blend: (Tomatoes, cucumber, bell pepper, spinach, coconut, lime juice, garlic, parsley, basil, olive oil). This was amazing and tasted like I was drinking guacamole!

6pm - Caesar Sea Palm Salad: (Arame, sea palm, red pepper, miso, agave, water, sesame oil, lemon, & ginger)

8pm - Coconut Mylk 16 oz.

I went to yoga on this day, and I walked out of the class feeling soo wonderful.


LOVE Fast Day 3:

9am - Energy Elixir

9am - Fresh Squeezed Apple Juice... yummmy! (Freshly picked straight from the orchard!)

11am - Green Vibrance: (I am not used to the bitter kick in the mouth flavor)

1pm - Mint Chip Smoothie: (Coconut meat, vanilla, spearmint, agave, cacao). This is one of the most treat-like things I have had this week! It tasted like a chocolate chip milk shake.

Fun Chocolate fact: It's not all bad! It has tons of stuff in it like bliss chemicals, antioxidants, anti-stress neurotransmitters, anti-depressant amino acids, and other goodies!

4pm - Popeye Soup: (green vibrance, basil, cucumber, spinach, avocado, celery). The skin of cucumber is very beneficial!

6pm - Caesar Dulse Salad: (Romaine lettuce, dulse, scallion, black sesame, nama shoyu) FYI: Romaine lettuce has an excellent source of vitamin A, vitamin K, folate, vitamin C and others!

8pm - Coconut Mylk. I am not starting to crave this and I think I will incorporate it in my diet from now on.

LOVE Fast Day 4

9am - Energy Elixir

9am - Fresh Squeezed Orange Juice

11am - Green Vibrance

1pm - Blueberry Spirulina Smoothie: (blueberry, banana, spirulina, coconut water, & coconut oil). Blueberries are amazing, I eat them every day! Spirulina is rich in iron, magnesium and trace minerals.

4pm - Thai Lemongrass Soup: (Avocado, yellow bell pepper, salt, pepper, coconut mylk, basil, & lemongrass). The lemon grass is a good cleanser that helps to detoxify the liver, pancreas, kidney, bladder and the digestive tract. How Nice. I have never had lemon grass, it has a very distinct and interesting flavor.

6pm - Beet Salad: (beets, agave, scallions, cucumber, tahini, dill, & lemon juice). If you have payed some attention to my blog you would have found that I am a beet fanatic! Some argue that beets taste like dirt.. I beg to differ!

8pm - Tasty Tasty Coconut Mylk

Yoga in the evening, I can't wait! I can feel any negative energy leaving my body and it is fantastic.