Shift Your Thinking

Here is a bit of something I read in Body + Soul magazine that I think is a good goal for this month:

"Sometimes the prescription for health and happiness can sound - and feel - like a litany of things to avoid: never skip a workout, never eat on the run, never make a mistake, never overindulge. But your best life amounts to more than the things you don't do. Whether it's improving your health, building a career, or strenghthening your relationships, try to see the journey not as a minefield of potential missteps, but as a series of opportunities to explore. Each moment brings yet another chance to realign with what matters to you most."

-Terri Trespicio

Maybe I should try not to be such a perfectionist.